A bad habit starts easily enough. A drink to relax becomes a drink everyday. Yet although easily formed, bad habits like drinking too much alcohol are not easy to stop, as they become powerful addictions. This new hypnosis MP3 has the power to help. View the Stop Drinking MP3 here.

Self-hypnosis is a state of mind that is characterised by:

• A deep and peaceful relaxation
• A willingness to accept new suggestions without challenge or criticism

Our self hypnosis recordings first put you into a relaxed, peaceful and calm state. Then gentle suggestions guide your sub concious mind to make the positive changes you want in your life. Why not try our free relaxation mp3, and then imagine how powerful and effective our full length MP3s will be for you.

Wednesday 2nd September

My free "Relax Lite" App for the iPhone is nearing 150,000 downloads with some wonderful feedback

Andrew Johnson is a relaxation coach, clinical hypnotherapist, EFT therapist and Reiki Teacher.

With over 14 years experience in one to one and group sessions, Andrew has helped many thousands of clients stop smoking, overcome anxiety, break bad eating habits and more.

Andrews range of CDs, MP3s and iPhone/iPod Touch self hypnosis Apps are hugely popular with the Deep Relaxation App currently the best selling medical app on iTunes UK.

Andrew is a director of Training ToolBox, a company dedicated to teaching people coping skills, relaxation techniques and complementary therapies.