Andrew Johnson

Relax. Change. Create

Therapist and Coach.
Meditation, Mindfulness & Self Help apps
Corporate Workshops and Seminars

For over 25 years, Andrew Johnson has been helping people relax, change and create the lives they want through his range of self-care MP3 downloads, Apps and Workshops.

His work has motivated and empowered people across the world and helped them cope with stress, overcome anxiety or fears, break habits and achieve their full potential.

Copyright Andrew Johnson 2020 All Rights Reserved

Andrew Johnson

Andrew Johnson

For over 25 years, Andrew Johnson has been helping people relax, change and create the lives they want through his range of self-care MP3 downloads, Apps and Workshops.

His work has motivated and empowered people across the world and helped them cope with stress, overcome anxiety or fears, break habits and achieve their full potential.

With over 11 million downloads to date, Andrew’s recordings are the best selling “Self-help” recordings on the Apple and Android App stores.

Through workshops, Andrew uses a range of techniques which allow people to successfully regain control and achieve positive outcomes in their work, home and personal life.

Simple, safe and easy to learn and integrate in daily life, these techniques include relaxation therapy, stress management, clinical hypnotherapy, meditation and mindfulness.

"

For as long as I can remember, I have had a fascination with the power of the mind and how it influences us both positively and negatively.

My father gave me some Positive Mental Attitude books when I was much younger and they made a huge impression on me. After many different jobs in many different sectors I discovered and trained in Clinical Hypnotherapy in 1995.

Over the next 18 months I knew I had found what I was looking for and I set up and ran a very successful private practice. Since then I have trained in Stress Management techniques, Meditation and Mindfulness, The Emotional Freedom Techniques etc.

Like most humans, I have had to deal with my fair share of stress and anxiety. The techniques I use don't stop me getting stressed, that would be impossible. What they do is allow me to recognise it and deal with it much quicker than most people.

"

Andrew's Meditation Techniques

Andrew's Techniques

Andrew's work as a therapist and creator of multiple guided meditations has been inspired by his desire to help people overcome their fears and make a positive change into their lives. The guided meditations aim to provide relaxation for the mind and body while using well-rounded techniques including mindfulness, breathing & relaxing music.

Copyright Andrew Johnson 2020
All Rights Reserved

FREE Recordings for Adults

MOST POPULAR

Stream my three most popular recordings. Stress Free, Positivity and Deep Sleep
for free on Sound Cloud.

Feel free to share this page with anyone you think may benefit.

NEW INNER HEALTH MEDITATION

A gentle visualisation for relaxation, lung and heart health and a connection to the immune system. Best used lying down, this track works best with daily repetition. The track ends with an option to return to "eyes open" at 33 minutes or to drift down into sleep - 40 minutes. Enjoy!

POETRY

Our Greatest Fear

Desiderata

The Road Not Taken

The Starfish Parable


Relaxation for Children

The streaming section below includes four FREE relaxation recordings suitable for children
Please share with any parents you think may need them.
suitable for ages 4 - 10


Stream it all here or on SoundCloud.

Copyright Andrew Johnson 2020
All Rights Reserved

8 Essential Life Skills with Andrew Johnson

New to meditation?

Learn how to relax and let go with this 27 day online course for beginners, teaching 8 Essentials Life Skills.

A gentle introduction to relaxation, meditation, mindfulness and more with audio & video guidance.

$29 Lifetime Access

Copyright Andrew Johnson 2020
All Rights Reserved

EFT Online Workshop

What is EFT?

Emotional Freedom Technique (EFT) is a self-help treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.

EFT re-establishes a balance in your energy system and has proven effective in reducing and even eliminating many emotional and physical pains. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain.

Similar to acupuncture, EFT focuses on meridian points to restore balance to your body’s energy. Restoring this energy balance can very often relieve symptoms caused by a negative experience or emotion.

Andrew Johnson trained in EFT in 1999 and has been using it on himself and clients since then.
Andrew has taught many hundreds of people this wonderfully simple and hugely effective technique since 2002.

What’s included in the online workshop?

+ Lifetime access to the webinar

+ Manual for reference during the webinar (PDF download)

+ Full 87 page EFT manual for further reading (PDF download after the event)

+ An additional 6 hours of online video from Gary Craig.

Access

A recording of the online workshop is now available below.

One-off investment of $30

Copyright Andrew Johnson 2020
All Rights Reserved

Live Meditations

From Wednesday 17th June, I'll be broadcasting live every day at 8am (UK) via the "Circles" App.

I'm honoured to be the first meditation teacher on this platform.

It's a free app and accessing my daily meditations is free.

If you are unable to watch live, you can access all the meditations at any point within the app.

Download the Circles Live app on the following links

Available on the iOS App Store
Get it on Google Play

Copyright Andrew Johnson 2020
All Rights Reserved

Meditation & Relaxation Apps


I have a range of best selling Apps for both Apple and Android Phones.

The apps give allow you to tailor your meditation experience to your needs.

Each app is designed for a specific purpose, such as Deep Relaxation, Releasing Pain, Building Confidence, Visualising Healing, Beating Procrastination, Positive Pregnancy, Positivity, Quit Smoking, Lose Weight, Get Fit and more.

The apps allow you to tailor the duration of your meditation session by repeating the therapy topic. Additionally you can choose between an “awake” or “sleep” ending, depending on whether you like to meditate in the morning/daytime or evening.

Available on the iOS App Store
Get it on Google Play

Copyright Andrew Johnson 2020
All Rights Reserved

Relax. Change. Create.

for Small and Large Companies

The one day course includes:

||| Developing skills for relaxation

||| Gaining understanding into negative behaviour patterns and how they can be changed

||| Holding space for attendees to release their creativity and potential

30 Days to a More Mindful You with Andrew Johnson

'Relaxed minds relieved of negativity are free to think creatively.'

Copyright Andrew Johnson 2020
All Rights Reserved

Stream Andrew’s Meditations and Recordings on Demand

Insight Timer is a leading smartphone app and online community for meditation, offering over 30,000 FREE guided meditations, music and talks from contributing experts. You can stream my recordings on Insight Timer at any time and from anywhere that suits you.

Insight Timer/ Andrew Johnson

Copyright Andrew Johnson 2020
All Rights Reserved

The Prophet Audiobook

Written by Kahlil Gibran, read by Andrew Johnson

The protagonist in The Prophet shares his wisdom on a variety of topics such as love, marriage, children, work and play, joy, sorrow and death to name a few and through these fables, provides a guide to living. This classic by Kahlil Gibran was first published in the 1920s and its timeless content remains valuable to this day.

Especially during these difficult times of COVID-19 and national lockdowns in most countries globally, The Prophet offers perspective on what’s really important.

The Prophet read by Andrew Johnson

98 minute audiobook, delivered as MP3
$10 USD

Copyright Andrew Johnson 2020
All Rights Reserved

Grokker, Employee Health & Personalised Wellbeing

Yoga, Fitness, Mind

I have been working with Grokker for many years now, delivering meditation content via HD video to people all over the world through the Grokker app and online.

I am delighted to see two brand new 10 Day Meditation Series being added to the Health and Wellbeing Content that’s available on Grokker.

Meditation Basics

This new 10 Day Meditation Basics series available on Grokker helps individuals worldwide to learn how to meditate. Three basic steps taught in this series will help beginners to overcome common obstacles that we all face when we first start to meditate.

Meditation Basics, Andrew Johnson on Grokker

Daily Calm

This new 10 Day Daily Calm series available on Grokker helps you to move through your daily live from a place of inner calm.

Daily Calm, Andrew Johnson on Grokker

Copyright Andrew Johnson 2020
All Rights Reserved

Andrew Johnson

Relax. Change. Create

Therapist and Coach.
Meditation, Mindfulness & Self Help apps
Corporate Workshops and Seminars

For over 25 years, Andrew Johnson has been helping people relax, change and create the lives they want through his range of self-care MP3 downloads, Apps and Workshops.

His work has motivated and empowered people across the world and helped them cope with stress, overcome anxiety or fears, break habits and achieve their full potential.

FREE MP3 Downloads for adults and children

The links below give you free access to download my new Inner Health guided meditation as well as my three most popular recordings: Stress Free, Positivity and Deep Sleep.

Feel free to download and share these links with anyone you think may benefit.

You also stream the tracks without downloading - Scroll down

NEW INNER HEALTH MEDITATION

A gentle visualisation for relaxation, lung and heart health and a connection to the immune system.
Best used lying down, this track works best with daily repetition.
The track ends with an option to return to "eyes open" at 33 minutes or to drift down into sleep - 40 minutes.

Enjoy!

Inner Health MP3

NEW - Inner Health

Positivity MP3

Positivity

Deep Sleep MP3

Deep Sleep

Stress Free MP3

Stress Free

The links below are to four FREE relaxation MP3s suitable for children, aged 4-10 years old.

Please download and share with any parents you think may need them.

Stream the free tracks here or on SoundCloud.


Meditation for Beginners - Online Course

8 Essential Life Skills with Andrew Johnson

New to meditation?

Learn how to relax and let go with this 27 day online course for beginners, teaching 8 Essentials Life Skills.

A gentle introduction to relaxation, meditation, mindfulness and more with audio & video guidance.

Special Offer for Scotsman Readers

$19 only instead of $29 for Lifetime Access


Join Andrew for free guided meditations

Every morning - live on social media

8.00am Facebook
8.30am Instagram
(UK time)

Copyright Andrew Johnson 2020 All Rights Reserved