Andrew's Meditation Techniques

Andrew Johnson

Relax. Change. Create

Therapist and Coach.
Meditation, Mindfulness & Self Help apps
Corporate Workshops and Seminars

For over 25 years, Andrew Johnson has been helping people relax, change and create the lives they want through his range of self-care MP3 downloads, Apps and Workshops.

His work has motivated and empowered people across the world and helped them cope with stress, overcome anxiety or fears, break habits and achieve their full potential.


ONLINE MEDITATION COURSES FOR COMPLETE BEGINNERS

No previous meditation or relaxation experience is necessary to sign up. The course only requires your willingness to remain open to change, and a commitment to your own personal journey.

Modern life can be rich and full, but many of us are unable to see it because they feel overwhelmed with daily routine - busy work environment, information flow, more responsibilities, striving for achievements and never-ending comparison between us and the others. In this fast pace, we start to lose our connection with ourselves. You have probably asked yourself what you really want to do with your life, how to maintain a healthy relationship and what will make you happy.

Andrew Johnson’s experience with people proved that meditation practices are one of the most effective ways to reconnect with inner self through various techniques that allow people to successfully regain control and achieve positive outcomes in their work, home and personal life.

With these three meditation courses, you will be able to make your way to mindfulness, getting rid of painful conditions such as anxiety, depression and panic attacks. You will also learn everything you need to actively create a fulfilling and successful life in 8 Essentials Life Skills. No previous meditation or relaxation experience is necessary.


New to meditation?

Would you like to relax and learn how to let go?

'8 Essentials Life Skills'
A short course those who naturally avoid 'alternative' practises. Providing a gentle, woowoo-free, introduction to relaxation & meditation

8 Essential Life Skills with Andrew Johnson

8 Essential Life Skills
with Andrew Johnson


Andrew's Meditation Techniques

Andrew's Techniques

Andrew's work as a therapist and creator of multiple guided meditations has been inspired by his desire to help people overcome their fears and make a positive change into their lives. The guided meditations aim to provide relaxation for the mind and body while using well-rounded techniques including mindfulness, breathing & relaxing music.

Meditation & Relaxation Apps

Andrew Johnson Meditations

Build Confidence

Positivity App

Positivity

Deep Sleep App

Deep Sleep

Relax App

Relax

Relax. Change. Create
for Small and Large Companies

The one day course includes:

| Developing skills for Relaxation

| Gaining understanding into negative behaviour patterns and how they can be changed

| Be given space to release their creativity and potential

30 Days to a More Mindful You with Andrew Johnson

'Relaxed minds relieved of negativity are free to think creatively.'


You can also find Andrew Johnson's Meditations On Demand


Subscribe to my newsletter and listen to The Law of Attraction Meditation completely FREE!

Copyright Andrew Johnson 2020 All Rights Reserved

Andrew Johnson

For over 25 years, Andrew Johnson has been helping people relax, change and create the lives they want through his range of self-care MP3 downloads, Apps and Workshops.

His work has motivated and empowered people across the world and helped them cope with stress, overcome anxiety or fears, break habits and achieve their full potential.

With over 11 million downloads to date, Andrews recordings are the best selling “Self-help” recordings on the Apple and Android App stores.

Through workshops, Andrew uses a range of techniques which allow people to successfully regain control and achieve positive outcomes in their work, home and personal life.

Simple, safe and easy to learn and integrate in daily life, these techniques include relaxation therapy, stress management, clinical hypnotherapy, meditation and mindfulness.

"

For as long as I can remember, I have had a fascination with the power of the mind and how it influences us both positively and negatively.

My father gave me some Positive Mental Attitude books when I was much younger and they made a huge impression on me. After many different jobs in many different sectors I discovered and trained in Clinical Hypnotherapy in 1995.

Over the next 18 months I knew I had found what I was looking for and I set up and ran a very successful private practice. Since then I have trained in Stress Management techniques, Meditation and Mindfulness, The Emotional Freedom Techniques etc.

Like most humans, I have had to deal with my fair share of stress and anxiety. The techniques I use don't stop me getting stressed, that would be impossible. What they do is allow me to recognise it and deal with it much quicker than most people.

"

Copyright Andrew Johnson 2020 All Rights Reserved

Copyright Andrew Johnson 2020 All Rights Reserved