Andrew Johnson

Relax. Change. Create

Therapist and Coach.
Meditation, Mindfulness & Self Help apps
Corporate Workshops and Seminars

For over 25 years, Andrew Johnson has been helping people relax, change and create the lives they want through his range of self-care MP3 downloads, Apps and Workshops.

His work has motivated and empowered people across the world and helped them cope with stress, overcome anxiety or fears, break habits and achieve their full potential.

The links below are to my three most popular recordings. Stress Free, Positivity and Deep Sleep.
Feel free to download and share the links with anyone you think may benefit.
You also stream the tracks without downloading - Scroll down

NEW INNER HEALTH MEDITATION
A gentle visualisation for relaxation, lung and heart health and a connection to the immune system.
Best used lying down, this track works best with daily repetition.
The track ends with an option to return to "eyes open" at 33 minutes or to drift down into sleep - 40 minutes.
Enjoy!

The links below are to four FREE relaxation MP3s suitable for children
Please download and share with any parents you think may need them.
suitable for ages 4 - 10

Stream the free tracks here or on SoundCloud.

All my Relaxation and Meditation MP3s are 50% off until further notice.
You can access them here: Andrew Johnson MP3s


New to meditation?

Would you like to learn how to relax and let go?

'8 Essentials Life Skills'

A gentle introduction to relaxation, meditation, mindfulness and more.

29 Audio/Video Online Course

$29.00 Lifetime Access

BUY HERE


Andrew's Meditation Techniques

Andrew's Techniques

Andrew's work as a therapist and creator of multiple guided meditations has been inspired by his desire to help people overcome their fears and make a positive change into their lives. The guided meditations aim to provide relaxation for the mind and body while using well-rounded techniques including mindfulness, breathing & relaxing music.

Meditation & Relaxation Apps

Andrew Johnson Meditations

Build Confidence

Positivity App

Positivity

Deep Sleep App

Deep Sleep

Relax App

Relax

Relax. Change. Create
for Small and Large Companies

The one day course includes:

| Developing skills for Relaxation

| Gaining understanding into negative behaviour patterns and how they can be changed

| Be given space to release their creativity and potential

30 Days to a More Mindful You with Andrew Johnson

'Relaxed minds relieved of negativity are free to think creatively.'


You can also find Andrew Johnson's Meditations On Demand


Copyright Andrew Johnson 2020 All Rights Reserved

Andrew Johnson

For over 25 years, Andrew Johnson has been helping people relax, change and create the lives they want through his range of self-care MP3 downloads, Apps and Workshops.

His work has motivated and empowered people across the world and helped them cope with stress, overcome anxiety or fears, break habits and achieve their full potential.

With over 11 million downloads to date, Andrews recordings are the best selling “Self-help” recordings on the Apple and Android App stores.

Through workshops, Andrew uses a range of techniques which allow people to successfully regain control and achieve positive outcomes in their work, home and personal life.

Simple, safe and easy to learn and integrate in daily life, these techniques include relaxation therapy, stress management, clinical hypnotherapy, meditation and mindfulness.

"

For as long as I can remember, I have had a fascination with the power of the mind and how it influences us both positively and negatively.

My father gave me some Positive Mental Attitude books when I was much younger and they made a huge impression on me. After many different jobs in many different sectors I discovered and trained in Clinical Hypnotherapy in 1995.

Over the next 18 months I knew I had found what I was looking for and I set up and ran a very successful private practice. Since then I have trained in Stress Management techniques, Meditation and Mindfulness, The Emotional Freedom Techniques etc.

Like most humans, I have had to deal with my fair share of stress and anxiety. The techniques I use don't stop me getting stressed, that would be impossible. What they do is allow me to recognise it and deal with it much quicker than most people.

"

Copyright Andrew Johnson 2020 All Rights Reserved

Copyright Andrew Johnson 2020 All Rights Reserved