Mindfulness for Kids

Four new kids' meditations, designed to help children develop mindfulness skills in a fun and engaging way. 5 Minute Sensory Safari takes them on a quick journey to explore their senses, while the 7 Minute Daily Routine encourages mindfulness during everyday activities. Mindful Beginnings is perfect for starting the day with focus and calm, and Building a Daily Mindfulness Routine guides kids in creating healthy mindfulness habits that can grow with them. These meditations are a gentle introduction to mindfulness, making it easy for children to incorporate into their daily lives.